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Science vs Anecdotal Evidence

//Science vs Anecdotal Evidence



A colleague of mine make a quick post on facebook that you could not emphasize one head of the triceps over the other just by changing the grip you were using.  This is different from what I believed to be the case, so it got me to re-examine how I look at triceps specifically and in more general terms how I view “science” vs anecdotal evidence when it comes to exercise program.

The full blog is over on All About Powerlifting:


2017-12-07T10:45:17+00:00 January 18th, 2016|